Stop n' Go .:: NEW ::.

GOLDEN HANDS PILATES

PHYSIO THERAPY & PILATES

On January 15, Golden Hands Pilates is proudly launching

a new type of exercise called “Stop n’ Go”

 

"Stop n' Go" is for you who are -

 

just keeping in shape

marathon runners

bodybuilders

young or old

out of shape

athletes

looking for something new in exercise

 

Welcome to “Stop n’ Go”!

 

...more information and schedule here below...

What “Stop n’ Go” is:

 

  • 55-60 minute full body workout
  • Primarily a group workout
  • The same exercises for everybody no matter what level of fitness you are
  • In “Stop n’ Go” you exercise at any pace you prefer -

- You can walk and move very slowly or you can run very fast and move very quickly

- You can do very few repetitions of each exercise

- You can do lots of repetitions of each exercise

- You do alternate between moving slowly or fast in one exercise to holding a position in the next exercise

 

  • There are alternating cardiovascular exercises throughout the workout session
  • What everybody should do in "Stop n' Go" is breathe out 10 times per each exercise
  • Your repetitions are the 10 times breathing out
  • If you look for low intensity; breathe out quicker 10 times and do very few and slow movements
  • If you look for high intensity; breathe out slowly 10 times and get as much movement into it as possible.

 

Maximum number of bookings per class: 5 people

Price list (x1000 vnd)

 

Stop n' Go - available for purchase from Wednesday, January 10 2018

 

Stop n' Go group classes

1 single 230

5 sessions 1000

(valid for 2 months)

1 month 2500

 

Classes start the week of January 15 2018

Current exercise time table

(for a better view, allow mobile screen to rotate)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

 

 

 

 

 

08.45 Pilates

Mat

Level - varied intensity

08.45 Pilates

Mat

Level - low intensity

08.45 Pilates

Mat

Level - high intensity

08.45 Pilates

Mat

Level - high intensity

08.45 Pilates

Mat

Level - stretch and strength

08.45 Pilates

Mat

Level - high intensity

08.45 Pilates

Mat

Level - varied intensity

11.00 Pilates

Mat

Level - stretch and strength

11.00 Pilates

Mat

Level: - low intensity

11.00 Pilates

Mat

Level - low intensity

11.00 Pilates

Mat

Level - varied intensity

11.00 Pilates

Mat

Level - varied intensity

11.00 Pilates

Mat

Level - stretch and strength

11.00 Pilates

Mat

Level - high intensity

 

 

 

 

 

 

12.00 NEW

Stop n' Go - Full body workout where

You set the limits yourself

Starts Jan. 16

 

 

 

 

 

13.15 Pilates

Reformer

Level - high intensity

 

 

 

 

 

 

14.30 NEW

Stop n' Go - Full body workout where

You set the limits yourself

Starts Jan. 16

 

 

17.00 NEW

Stop n' Go - Full body workout where

You set the limits yourself

Starts Jan. 16

17.15 Pilates

Mat

Level - stretch and strength

17.00 NEW

Stop n' Go - Full body workout where

You set the limits yourself

Starts Jan. 16

 

 

 

18.15 Pilates

Mat

Level - varied intensity

18.15 Pilates

Mat

Level - high intensity

18.15 Pilates

Mat

Level - varied intensity

18.15 Pilates

Mat

Level - stretch and strength

 

 

 

 

19.15 Pilates

Mat

Level - varied intensity

 

 

19.15 Pilates

Mat

Level - high intensity

 

 

 

 

 

 

 

 

 

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